Arthritis Help In The Form Of Exercise

Arthritis Help In The Form Of Exercise

Exercise is one way of obtaining arthritis help. A form of arthritis or chronic joint pain is suffered by one in three Americans. Without arthritis help or therapies the pain and discomfort can lead to disability and functional loss. There are ways to manage the pain though, and one of those methods is to exercise. This is a cost-effective way of arthritis pain relief.

The type of arthritis exercise program will depend on which joints in the body have the arthritis, how stable the joints are, the amount of inflammation and pain, and whether or not there has been a joint replacement.

If the inflammation is severe, it would be best to take a natural remedy like mangosteen juice for a few days before attempting the exercise program. It is recommended to consult your medical practitioner before starting an arthritis exercise program, so he or she can assist you to work out what exercises will benefit your joints, and which ones might inadvertently cause more damage. A skilled doctor or physical therapist can tailor make a program to fit the needs of the individual.

Research has shown that folks with chronic joint pain get arthritis help from an exercise program. The programs appear to reduce stiffness, the joint pain, and increase the flexibility, strength and endurance. Weight reduction is also made easier and patients have an improved sense of well being, when they exercise. Those individuals with chronic joint pain and loss of mobility will benefit significantly from weight reduction, because the joints will have less weight to support and cushion, therefore causing less damage.

Exercise is only one part of a comprehensive rehabilitative plan for folks with arthritis. The plan also includes relaxation, rest, proper nutrition, medications and use of the joints correctly to conserve energy and decrease functional loss of mobility.

In an arthritis exercise program, there are 3 specific types of appropriate exercise.

1) To move toward or maintain flexibility, range of motion exercises are used, where the joint is moved through the range it already has.

2) Weight training will increase or keep muscle strength of the muscles that support the joints that are affected.

3) Aerobics or endurance exercises will improve cardiovascular fitness, control weight, and improve overall function.

Today most health clubs and community centers offer programs for people with limited mobility.

Before starting an exercise program discuss your plans with your medical practitioner and consult a physical therapist or qualified trainer. Before exercising, you may want to use some methods to decrease the initial discomfort when starting to exercise. You could apply heat to sore joints or apply heat to increase circulation and warm the joints while starting to exercise. You should stretch and warm up with range of motion exercises. Use low weights and short aerobic exercises and always start exercises slowly but especially with strength training.

Exercises should be performed at specific intervals. So, range of motion exercises can be done daily and should be done at least every other day to improve and maintain your range. Without overtaxing muscles and joints, strengthening exercises should be done every other day or three times per week to take full advantage of the muscle build up. Unless you have severe pain/swelling in your joints endurance exercises can be done for 20 –30 minutes three times a week.

If you experience pain that lasts more than 1 hour when you exercise, then it is too strenuous. Stop exercising and consult your physician if you experience decreased range of motion, persistent fatigue, increased weakness, continued pain or increased joint swelling.

Exercise programs are an integral part of a comprehensive rehabilitation program for people who suffer from arthritis and chronic joint pain. Following a good exercise program consistently will decrease your pain and increase flexibility and mobility and provide significant arthritis help.
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